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Anger Talks

Anger, also known as wrath (UK: ROTH; US: RATH) or rage, is an intense emotional state involving a strong, uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.

A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion that triggers part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.

Anger can have many physical and mental consequences. The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. Facial expressions can range from inward angling of the eyebrows to a full frown. While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability.

Modern psychologists view anger as a normal, natural, and mature emotion experienced by virtually all humans at times, and as something that has functional value for survival. Uncontrolled anger can negatively affect personal or social well-being and negatively impact those around them. While many philosophers and writers have warned against the spontaneous and uncontrolled fits of anger, there has been disagreement over the intrinsic value of anger. The issue of dealing with anger has been written about since the times of the earliest philosophers, but modern psychologists, in contrast to earlier writers, have also pointed out the possible harmful effects of suppressing anger.

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Title Speaker

Living Zen Without Images

Tenzo, Kinhin, Anger, Posture, Freedom
Apr 03 1979

Zen and the Art of Nearness

Buddha Mind, Anger, Chanting, Mindfulness, Paramitas
Mar 03 1979

Naming the Essence of Zen

Ceremony, Chanting, Anger, Continuous Practice, Love
Nov 17 1978

Seeing Beyond Constructed Reality

Anger, Mindfulness, Fox, Demons, Attachment
Feb 15 1978

Embracing Reality Through Zen Practice

Anger, Zazen Mind, Concentration, Samadhi, Sangha
Dec 05 1974

Embracing Instincts Through Zen Practice

Anger, Samadhi, Zazen Mind, Zendo, Concentration
Dec 05 1974

Roots of Enlightenment Practice

Community, Interdependence, Two Truths, Anger, Money
Dec 04 1974

Zen Roots for Modern Life

Community, Interdependence, Two Truths, Anger, Money
Dec 04 1974

Respectful Conduct in Zen Practice

Intention, Money, Anger, Joshu, Precepts
Nov 01 1974

Mindful Conduct in Everyday Zen

Money, Intention, Anger, Joshu, Precepts
Nov 01 1974

Zen Balance: Form and Emptiness

First Principle, Bell, Intimacy, Anger
Aug 12 1974

Embracing Zen Through Daily Intimacy

First Principle, Bell, Intimacy, Anger
Aug 12 1974

Falling Leaves of Emptiness

Mindfulness, Doubt, Delusion, Lineage, Anger
Dec 12 1973

Trusting Mind in Everyday Life

Don't Know Mind, Concentration, Attachment, Anger, Ego
Dec 05 1973

Interconnected Zen: Purpose in Practice

Shuso Ceremony, Practice Period, Gratitude, Soto Zen, Anger
Nov 28 1973

Presence Through Zen Paradoxes

Anger, Precepts, Mindfulness, resistance, confusion
Nov 26 1973

Mind as Field of Wisdom

Sixth Patriarch, Abhidharma, Anger, Perfect Wisdom
Oct 20 1973

Mind's Field of Blessedness

Sixth Patriarch, Abhidharma, Anger, Perfect Wisdom, Ego
Oct 20 1973

Urban Mindfulness Mountain Wisdom

Patience, Practice Period, Anger, Equanimity, Separation
Sep 28 1973

Pathways Beyond Invention and Suffering

Intuition, Lotus Sutra, Freedom, Big Mind, Anger
Sep 01 1973

Zazen Connections: Thriving in Spirit

Anger, Emotions, Compassion, Instruction, Bodhisattva Vow
Aug 07 1973

Living Zen: Embrace the Now

Right Effort, Chanting, Mindfulness, Karma, Anger
Jul 07 1973

Intimate Enlightenment in Zen Practice

Samsara, Anger, Buddha Nature, Intimacy, Suffering
May 20 1973

Intimate Enlightenment: Beyond Illusion

Samsara, Anger, Buddha Nature, Intimacy, Big Mind
May 20 1973

Deep Engagement in Saturday Lectures

Anger, Delusion, Practice Period, Freedom, Greed
May 19 1973

Urban Zen: Intimacy Amid Chaos

Anger, Delusion, Practice Period, Freedom, Greed
May 19 1973

Faith in Dharma, Not Deities

Faith, Right Effort, Precepts, Anger, Money
Mar 11 1973

Pathways to Mindful Liberation

Anger, Passions, Conversation, Freedom, Aspects of Practice
Mar 01 1973

Zen Silence and Reflective Awareness

Manjushri, Tozan, Silence, Anger, Vimalakirti
Jan 28 1973

Zen: Embrace Self and Unpredictability

Manjushri, Tozan, Silence, Anger, Vimalakirti
Jan 28 1973

Zazen: Beyond Sleep and Duality

Don't Know Mind, Anger, Liberation, Faith, Concentration
Jan 27 1973

Zazen Beyond Rational Boundaries

Don't Know Mind, Faith, Liberation, Discrimination, Anger
Jan 27 1973

Cultivating Continuous Mindful Practice

Practice Period, Mandala, Anger, Love, Nirmanakaya
Dec 16 1972

Embracing Patience in Zen Practice

Tozan, Patience, Anger, Bell, Baso
Dec 03 1972

Zen Friendship and Courage Essence

Manjushri, Commitment, Anger, Zendo, Shuso Ceremony
Nov 18 1972

Transcending Karma Through Perception

Ego, Anger, Heart Sutra, Money, Passions
Oct 31 1972

Breaking Free from Self-Imposed Shells

Anger, Community, Vow, Sangha, Freedom
Apr 22 1972

Zen Rituals Mind Essences

Vow, Bodhisattva Vow, Lotus Sutra, Anger, Passions
Mar 18 1972