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Expanding Awareness Through Zazen Practice
Seminar_Everyday_Practice
The discussion explores the impact of zazen and mindfulness on one's conventional life, emphasizing how these practices can expand awareness and facilitate an understanding of different dimensions of time and experience. A primary focus is on how the practice allows for the integration of deeper aspects of life, enabling an experiential shift toward enlightenment and exploring the complexity of the observer or "me observer" within practice. The talk delves into how Buddhist practices can foster an "ancient Buddha observer" to deepen life experiences beyond conventional perceptions.
Referenced Works and Concepts:
- Zazen and Mindfulness: Key practices discussed that provide a fuller sense of everyday life and enable practitioners to experience a "wider" conventional life, revealing deeper aspects and facilitating personal transformation.
- Eightfold Path: Reference to this Buddhist framework as a means of bringing mindfulness into daily life, assisting in integrating concepts such as impermanence.
- Observer Concept: Examination of the "me observer" and its transformation into the "ancient Buddha observer," illustrating an internal shift in perception and understanding.
- Mara and Buddhist Cosmology: Discusses Mara’s role as a protective figure in Buddhist myth and the reinforcing of societal conventions, highlighting Buddhism's intersection with cultural mythology.
- Bodhidharma and Placenta Imagery: Illustrates the recurring theme of rebirth and protective spirit, pointing to Buddhism's mythopoetic attempts alongside the notion of a "placenta goddess."
The transcript contains intricate philosophical themes inviting further exploration and analysis by advanced practitioners or those steeped in Zen philosophy.
AI Suggested Title: Expanding Awareness Through Zazen Practice
Yeah, we watch a movie and somehow we find ourselves crying. Or during the day we feel the movie made us more aware of aspects of our life we don't usually think of. Or throughout the day we notice that the film has allowed us to be realized. The life we don't usually think of. Yeah, and dreams do that sometimes. A dream pulls aspects of our life up onto the stage of the present. And if you do zazen regularly, usually we have a little fuller sense of conventional life.
[01:06]
haben wir gewöhnlich einen volleren Sinn für unser gewöhnliches Leben. We get used to it. We now think nothing's happening. Wir fangen uns an daran zu gewöhnen und meinen nichts geschieht. But if you stop doing something, after a while you find your conventional life begins to get narrower. Or it compacts. Compacts. Compacts. It settles down into... Sometimes it takes two or three weeks before it happens, a long reason. If you start zazen again, it even might take a few weeks before you begin to feel space in your compacted conventional life.
[02:32]
And we begin to feel the simultaneity of different kinds of time. Yeah, our conventional life begins to fit us better. It feels better. Clothes that fit. Strange. So what I'm talking about here is that Zazen makes our conventional life fit us better. And we can understand the Eightfold Path as, first of all, bringing mindfulness, mindful attention, to our conventional life.
[03:37]
And we can even let the energy ball or dynamic of impermanence, reach into its fuller implications in our conventional life. Now we may start feeling, yeah, like the simultaneity of different kinds of time. Where you really have to do something, but in the middle of it, there's kind of a big quiet space. I like the Russian custom of when you're racing for the airport, after you've got your bags packed, you have to sit down for a few minutes.
[04:56]
Everyone sits down. Many times I've had, I used to go to Russia a lot, many times I've had this experience. We've only got a few minutes. Let's go. Everyone sits down. Let's have a vodka. No, no. It's almost like that. Somehow in our... We may be busy, but we also feel the one who sits down. Okay, yet we also feel other kind of... mixes of emotions or attitudes that we don't usually mix.
[06:10]
Yeah, we might feel a certain sadness, for instance. At the same time a gratefulness. Yes, we might even feel some agony or confusion and yet some sense of beauty. Or we might feel, oh, I just, I mean, I have to, you give up hope. Yeah, but in the middle of that we feel some warmth and generosity. It's almost like something's calling to us from the other side of our conventional life.
[07:26]
Yeah, maybe in this stage, the stage of the present. The aspects of our conventional lives that are usually off-scene, We've opened the curtain through zazen and mindfulness wide enough. Yeah, that we see, as I've been saying, the aspects of our conventional life we often keep obscene. And somehow zazen or mindfulness creates a wider space, a bigger stage, which we can integrate more aspects of what we already know. And we have a fuller sense of life.
[08:50]
Yeah. But still, maybe in the back part of the stage there seems to be another curtain. Then in our conventional life we may feel kind of hopeless sometimes. But from this partially opened curtain in the back part of the stage, we feel some gratitude, beauty. And we wonder what's there. We feel the presence of it.
[09:59]
Maybe like Bart Hellinger, the missing parts of our life are there. Or perhaps there's a Buddha back there. Perhaps this curtain is over the room of the Buddha-anthet. Now, wouldn't that be nice? Yeah, but I think it's true. Yeah. Now, we can study because what we're doing now is that our practice life is to observe, to bring mindfulness into our life. And to have the skills and craft and the existential depth to keep a beginner's mind in our zazen and mindfulness practice.
[11:11]
So what are we observing our conventional life? So in our busy, I'm talking about a busy convention, a busy, narrow conventional life. And a wider conventional life. And I'm speaking about observing it. But then we also have this experience of what I'll call an observer. an observer me, a me-observer. And sometimes this me-observer is quite realistic. And sometimes, you know, it's like like we were saying last night.
[12:26]
You think you brought up that inflated ego? Yeah, inflated meanness. Yeah. Hey, what time is it? Could be worse. How late is it? Oh, it could be worse. So this kind of exaggerated me-ness, which sometimes thinks we're the most important person in the world, we usually keep off-scene.
[13:47]
We learn to do that. But this... Unrealistic ego comes out sometimes when we're feeling weak or excited or something. Now, why I'm speaking about this also is because the me observer is kind of a controller of our conventional life. So when you study your conventional life, your wider conventional life and your narrow conventional life, you see there's an experience of a me observer. And you can observe the me observing.
[15:03]
And as your practice gets more subtle and your mindfulness more tuned, You see that actually a state of mind, a quality, an aspect of a mode of mind, is it has an observing, it has the ability to observe itself. Do you see that a state of mind, the quality of a state of mind, has the ability to observe oneself? And then you begin to see that different situations produce slightly different modes of mind.
[16:14]
And each one has a slightly different observer. But we tend to generalize the observer. We think it the same all the time. And that's because, I think, mainly because we can't really observe the observer. So a real practice in life entering into the dynamic of impermanence, is able to see the observer is impermanent and changes. And changes.
[17:24]
And it's different sometimes. It's impermanent and different. Yeah, so as your mindfulness develops, first you observe the contents of your mind. mode of your mind. And then the details. And you feel some relationship to the details. Then as your mindfulness develops and you become more able to identify with mindfulness, not the objects of the mindfulness, Mindfulness widens your conventional life. And again, as your mindfulness develops more, you can see the... Somebody used the image of a flashlight.
[18:28]
In this practice, we're not observing the one who holds the flashlight. We're not observing what the flashlight illuminates. We're observing the light of the flashlight itself. And this light kind of widens. And as we identify with or feel ourselves part of the light, not either end of the light, as we feel we're part of the light, And not either end of it or the holder and the object.
[19:46]
And being identified with the light or immersed in the light itself. We can turn it around and observe the observer. And that's called turning around the basis. You shifted the basis from the observer and the object to the light or the mind itself. And that's now the basis.
[20:50]
And you turn that around. Oh, that sounds interesting, huh? Not so difficult to do, actually. You have to be there, then you can do it. Getting there may not be so easy, because our conventional life is real nice. But when you widen your conventional life, it's more satisfying, but not always so nice. So you begin to be able to observe the observer. the observing function of a mode of mind. And then you begin to see it's a little different in each mode of mind. Yeah, and then you notice that, well, I've never noticed it's different.
[22:06]
I've always thought it was the same old observer. Yeah, and it's the same old observer, and because we generalize it into the same old observer, A young observer. Sometimes our body ages around a young observer. If you begin... Well, I won't go into that. But... So now you see the observer is different. But because we've generalized it as being the same, it tends to draw up our memory, up our history, the same way. It's like several different observers all are stuck with the same history.
[23:13]
But just as when you really work, say, with the you know, vijnana of smelling. Or even you just notice you smell something. And memories come up through smell, but don't come up through sight. So each sense has its own history. And which you find more and more the case as you practice with the separation of the visionaries.
[24:18]
So you begin to see that the different observers actually have somewhat different histories. Now, there's two more parts to what I want to say. To make sense of what I'm saying. But I have time for only one more part. So the other part will remain off-scene. Yeah, or maybe we can do it tomorrow or the next day. All right. So once you get the sense of this me observer... You can see it functioning.
[25:35]
You see it's a kind of functioning. And one of its functions is to bring up a lot of associations in memory. And also one of its functions is to create memories. allow a mode of mind to function, to make decisions and things like that. So you just do a little substitution. Like you have one character on stage and somebody goes off stage and somebody else comes up and stands where he was. in a very simple way when you notice something and you have the feeling of a a center of your experience.
[26:39]
Notice. You take the label of me off it. And you put the label an ancient Buddha on it. So you look at something and you suddenly say to yourself, an ancient Buddha is seeing this. And every now and then you do this. For the me observer, you substitute an ancient Buddha observer. Yeah, and... Yeah, so... You try it out.
[27:42]
You may find you feel a little different. But one thing, the me observer draws up a certain history, the ancient Buddha doesn't draw up that history. If you change the observer, you change the associations that are brought up. You feel something, but you feel it in a little different way. The curtain at the back of the stage over the Buddha Ancestors' room opens a bit. And you feel the observer of an ancient Buddha draws into our deepest life.
[28:48]
Our deeper life beyond our conventional life. So what I'm talking about here is how to bring on to the stage of the present our deepest life as well as our wider conventional life. Yeah, there are lots of ways to do it. I've given you one way to do it. Which allows you to experiment with the illusion-like me observer. Illusory-like me observer. It's not an illusion, but it has some qualities of being like an illusion.
[30:06]
So this experience of the me observer is given depth and flexibility. And the ancient Buddha observer, awakens our secret history of being a Buddha. The many ways our actual experiences that we've had, the many ways that in which our actual experiences could be the history of a Buddha as well as the history of a me observer.
[31:07]
You begin to feel this different way of functioning. Yes, in your practiced life. Okay, thank you very much. May we together make every being and every place rich through the true service of the Buddha's path. Sujomu hense rando Manomu jense randam Om manuryo te gandhaku
[32:10]
Uttadam ujjol kenan jo. The living beings are timeless. I believe to accompany them. The desires are inexhaustible. I believe to choose them. The dhammaturas are immeasurable. I believe to guide them. The path of the Buddha is insurmountable. I believe to fulfill it. Satsang with Mooji
[34:03]
vāreṁ mālaṁ kaṁ mālaṁ jītu jīsuru kato reṁcārī mihāvala kuvalaṁ nyoraiṁ oṣiṣviṁ jitu mihāvalaṁ kashiṁ datte mātsurāṁ Thank you. Thank you. Thank you. Well, winter seems to be cooperating with giving us a winter retreat.
[35:27]
Yeah, the rest of Germany is enjoying spring. I don't know, maybe not, but we have a little hill of winter here. The Dharma Inn on Winter Hill. So I think the image the other day, Friday, yesterday, of a stage was useful. Anyway, just by luck, I decided to use such an image. By luck?
[36:36]
Yeah. I started out thinking, how am I going to find a way to say something? I can feel what I want to say, but I... It's not what I want to say, I feel what the practice week wants me to say. But sometimes I'm a little lost, aren't I? Can I make it happen, say something? So I found myself sort of talking about how practice brings our life onto the stage of the present.
[37:41]
How practice... our practice brings our life onto the stage of the present. Yeah, and this turned out to be a rather useful image. Because I think we can really see the difference, the simple difference, between our kind of compacted or busy daily life And when we feel a wider sense of our life, and when we feel a wider sense of our life, and when we feel a wider sense of our life, and when we feel a wider sense of our life,
[38:45]
And sometimes this wider sense often reaches back farther into our deepest desires. So we have two senses of conventional life, I put it. Why do I use the word conventional? Well, I mean, I've got to use some words, right? I can say usual or ordinary or something. Daily.
[40:03]
But I think maybe all in all in English at least conventional is good because it fits in with other people's usual life. You know, it fits in with conventions. And conventions in English is a good word, too, because it has a pejorative flavor, which I don't mean to imply. Oh, that's like we put down somebody. He's a very conventional kind of person. Which means he's predictable and boring. But in a positive sense, we do live by conventions, and conventions has the feeling of it's not reality, but an agreed upon reality.
[41:37]
So there's some wisdom in the word convention, conventional life. And I also use the word conventional because we convene this life. Und ich verwende das Wort konventionell auch. We convene this life. Convene means to call a meeting. Let's convene this afternoon and have a staff meeting. Mhm. Denn wir treffen uns mit unserem Leben. Okay. We come zusammen mit unserem Leben. Yeah. So I think that... One reason I'm saying these two, a narrow sense of conventional life and a wider sense of conventional life.
[42:39]
And the reason I'm calling them both conventional life is because they're both convened, called to meet by the me-observer. So the me observer of our narrow life, conventional life, and the me observer of our wider conventional life, And I think... Most people, when they practice, probably mostly the fruit of their practice is a wider conventional life, more satisfying and realistic conventional life.
[43:54]
Even a wiser conventional life. The wisdom of old age, perhaps. When the ear lobes get longer. And the teeth get longer. A little longer. Or they look longer. It's old age in English because your gums are... He's long of tooth. It doesn't mean he looks like a wolf. He's long of tooth doesn't mean he looks like a wolf. Ha, ha, ha. We're talking here about the wisdom of old age, but probably not the wisdom of enlightenment.
[45:06]
And I think probably the reason so few people realize enlightenment in Buddhist practice And if you study Korean, Chinese, and Japanese monasteries, where people do it, most of the people, they don't actually realize enlightenment. They like the life or they want to practice, they love practice, they want to help others practice. But an enlightenment experience integrated with practice is fairly unusual actually.
[46:09]
Yes, people. Enlightenment experiences are... Excuse me for going into this, but I have to say a little something so you feel better. We could say non-Buddhist enlightenment experiences are not uncommon. But enlightened experiences integrated in and developing, maturing Buddhist practice are not so common. But what I see is there's invisible enlightened experiences working within our practice. Why do they remain invisible? Yeah.
[47:37]
I think probably one of the big reasons is because most practice widens our conventional life. And we're not really ready to give up our conventional identities. We think somehow if we practice Dharma surgery, or we have the Dharma shift, we can call enlightenment. When we have the Dharma shift, we can call enlightenment. Or the idea of practicing Dharma surgery on our poor little selves. I don't get it.
[48:44]
So we can call... When we have the dharma shift, we can call that enlightenment? The dharma shift that is called enlightenment. Kind of scares us. Or the dharma surgery on our poor little self kind of scares us. What's going on there at Johanneshof? Dharma operation. There's too many doctors practicing. But conventional life should be defended. And I think a deeper understanding of Mara, the tempter of the Buddha, is not as a Satan-like figure.
[49:46]
as a Satan-like figure. And most versions of the Buddha's life present Mara as a kind of Satan. And I don't know if that's partly from Christian influence and translation or it's how much is part of Buddhism did develop its own idea of hell. But it's a fairly late development, I think. And it has Hieronymus Bosch type images. But it's only a place you go for a while for a little training.
[51:03]
It's not eternal damnation. Heavy duty. We call it tough love. Do you know that expression, tough love? No. In English, if your father catches you smoking grass and sends you to a drug rehabilitation center, that could be called tough love. Mm-hmm. One of the protectors of the Dalai Lama. Yeah, it's a woman riding on a horse. And she's carrying a little bag in her hand. And in the bag is all the diseases, you know.
[52:05]
Pestilence. Pestilence or diseases, you know. Smallpox. Smallpox? Yeah. Oh. And she was a demon, but she's been converted to Buddhism. And she keeps the bag closed. And her saddle on her horse is the skin of her son. You can see its face looking out. But he refused to be converted. He refused to be converted. You could call this tough love.
[53:23]
Anyway, the point I'm making here is that demons and the devil and hell and all that stuff in Buddhism is very... Often the protecting figures are former demons. But they are protecting the figures? Yeah, the protecting figures used to be demons in Hinduism. They get converted to Buddhism, and then they become good guys who protect the Dharma. That these are demons from Hinduism who are then converted and then they become good figures in Buddhism. Yeah. I mean, and they're protectors because they know they used to do what... The protector of children is someone who used to eat children or make them sick.
[54:33]
They are our protectors because they know that the protector of children is, for example, someone who killed and ate children before. So there's even a sense that demons are Buddhas, but it's not like the fallen angel of, you know, Satan. This is a kind of what someone said to me recently, like putting your left hand and right hand together. Yeah. Maha Maya is the mother of the Buddha. The name of the mother of the Buddha. But in Hinduism, Mahayana is a name for Kali, for an ogress. Kali, K-A-L-I, or an ogress.
[55:34]
You know what an ogress is? No. An ogre is a very bad guy. You know, picking up people on an alien. An ogre. O-G-R-E. Oh, I thought it would come from German mythology. A troll? Yeah, an ogre, but kind of worse than a troll. Kind of boss troll. It's worse than a troll. An ogre is... Yeah, okay, maybe we've gone too far today. And I try to give you other pictures of Buddhism.
[56:35]
So the point I'm... We'll get into this because Mara, although he's presented demonically or... as a kind of Satan figure. Originally, I think Mara was more like just king of the world. And he was trying to protect the world. Now when he tried to tempt the Buddha with his daughter. And it's interesting, the Buddha can be sexually tempted, but a Christ figure can't. Yeah, and then he tried to frighten him with armies.
[57:40]
And then he presented himself as a kind of Brahmin king and tried to tempt him with power. And that these three represent the three main classes of Hindu society of the time. Und diese drei repräsentieren die drei Hauptschichten oder Klassen des Hinduismus zu dieser Zeit. The daughter represents the trade and merchant class. Die Tochter repräsentiert die Handelsschicht. And family and wives or husbands and accumulation of wealth for the family. And the warriors, the warrior class.
[58:51]
And the Brahmin class. And basically saying, look, this is a huge achievement, what we've done. I found a way for all these people to live together. And have families and so forth. I think of a scroll I have, one of my favorite scrolls. I have it in Crestone. And it shows this fellow sitting on the stump, a very big stump of a tree, almost as wide as this in proportion to one person. And he's sitting on the street.
[60:00]
It's completely just a stump. It's cut off. Look at him. He's quite a funny guy. He has little kind of animal-like ears. He's got a bear claw shamanic necklace around him. And his feet are kind of like in these little kind of forest shoes that almost look like they belong to the forest. It would be quite exciting to meet him.
[61:00]
And he's sitting there, and he's got this big, long bow. And he represents the first emperor of Japan. And the cut tree represents civilization. And supposedly, the kinds of forests that were once in Europe and America And probably in the original forests It's interesting, in England, I don't know about in Germany, but in England a lot of the monasteries are at the site of ancient trees that are older than Christianity.
[62:13]
So it took a long time to cut the trees down and create a way where large numbers of people could live together. So that Mara sang, hey, come on Buddha, don't destroy all this. Don't tell people there's a better way. Let's have the threefold path. That's a lot now. Yeah. Don't. Tell people there's some kind of deeper life than what conventional society offers.
[63:41]
But the Buddha, you know, he's a stubborn guy. Plus, Zazen is so deep, he hardly notices Mara is there. Anyway, joking aside, I think we have this same confrontation inside us. We want to live in a way that we can, of course, bring up our family and so forth. Find lovers, have a job, you know, so forth. And we think, oh, God, living at Crestone would be impossible. Even Yanisov, it's, you know, pretty difficult. Or, even if you don't live at Johanneshofer Crestone or some such place, you think you somehow will harm yourself by going too far into practice.
[65:04]
And I agree, conventional life should be defended. But we don't have time to go into kind of interesting ways in which when society is in transition. Turns to Buddhism to help make the transition. And Tantric Buddhism came into Japan and Tibet at the same time when they were first creating a state. We're making their first gathering a state together out of a little tribal feudal.
[66:09]
Yeah. So Buddhism has also very interesting images. You know, when we say in the ceremony, which we'll do tomorrow afternoon, when a person is ordained, The earth trembles. Why is that in there? Why did I leave it in there in the English and German versions? Because it's one of the most fundamental mythopoeic ideas in Buddhism.
[67:15]
When Mara tempted the Buddha, how did the Buddha respond? He touched the earth. And the earth trembles. And the earth goddess appears and testifies to his enlightenment. And where did he realize enlightenment? Sitting under a tree. An uncut tree. And where was he born? His mother was out walking in a forest, you know. She may have got the due date mixed up.
[68:22]
And she suddenly felt a little funny. And she held the branch of a tree. And while she was holding the branch of the tree, he gave birth to the Buddha. So he was enlightened, sitting under a tree. Born under a tree. And And the earth goddess testified for him. And the earth has the last word because he's buried in the earth. And when the Buddha enters nirvana again, dying again, the earth trembles.
[69:24]
And what is the goddess that's the protector of the Oksa, Buddha's robe? The placenta goddess. Because the robe is seen as a kind of rebirth. This is the Uncle Kokord, you know, here somewhere. Die Robe wird als eine Art Wiedergeburt betrachtet, und das hier ist irgendwo die Nabelschnur. So that Buddhism attempted to find mythopoetic or mythopoeic images that reached into the earth and the society, the deeper level than conventional societies. How do these things develop? Well, that's another discussion.
[70:25]
But you could examine my own statements, for example. Aber ihr könntet meine eigenen Aussagen untersuchen. There's no Buddhist psychology. Es gibt keine buddhistische Psychologie. There's a Buddhist mindology, but not psychology. Es gibt eine buddhistische Geisteswissenschaft, aber keine Psychologie. Ja, because there's no psyche in Buddhism. Denn im Buddhismus gibt es keine Seele. And why do I say that? Und warum sage ich das? Well, I say it because that's my experience. I think we can practice with psychology and the mindology of Buddhism with more clarity if they're understood more precisely and separately.
[71:32]
But also there's an implicit strategy in my statement. Because I want the roots of Buddhist mindology to reach... past our own culture. I don't want the roots of Buddhism to be confused or shared with the roots of psychology. If we start thinking that way, then Buddhism will only grow out of our own society. It will become modern and contemporary. So I think a lot of this arises from many small decisions like that.
[72:55]
What arises? These myths, like this is a placenta, arises from many kind of subtle decisions trying to define Buddhism in a way that's separate from the conventional culture. Look at Bodhidharma. He has a red, okay sir, placenta colored. When he sat nine years. So there's, not nine months, there's a lot of interpenetration of ideas that tie us into the culture and separate us from the culture. So what I'm trying to say here is it's a very big and deep step to go from a wider conventional life
[74:03]
still governed by a me observer, to open the room of the Buddha ancestors. So we could all say, hey, let's just have a wider conventional life. What's wrong with that? But we still have some, not intellectual, but intuitive urges for enlightenment. We still have this non-referential joy. Yeah, some kind of... softness, ease of life that calls us toward this Buddha ancestor room.
[75:33]
How do we respond to this? And yet at the same time take care of our conventional life and respect our conventional life. Do we want to do it? This is the basic question of a lay practice life. Okie doke. Thank you very much.
[76:22]
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